| July 2024 |
| Sat 6: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
27.64g |
|
36.74g |
|
350*
|
 59
|
| Fri 5: |
-
|
-
|
|
454*
|
-
|
| Thu 4: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
24.00g |
|
16.00g |
|
248*
|
216
|
| Wed 3: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
7.51g |
|
6.58g |
|
302*
|
 195
|
| Tue 2: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
8.25g |
|
25.00g |
|
519*
|
245
|
| Mon 1: |
-
|
-
|
|
191*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
475*
|
-
|
| Sat 29: |
-
|
-
|
|
641*
|
-
|
| Fri 28: |
-
|
-
|
|
332*
|
-
|
| Thu 27: |
-
|
-
|
|
64*
|
-
|
| Wed 26: |
-
|
-
|
|
326*
|
-
|
| Tue 25: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
18.29g |
|
10.92g |
|
315*
|
95
|
| Mon 24: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
18.59g |
|
7.94g |
|
364*
|
47
|
| Sun 23: |
-
|
-
|
|
439*
|
-
|
| Sat 22: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
14.16g |
|
29.52g |
|
562*
|
241
|
| Fri 21: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
16.63g |
|
31.53g |
|
309*
|
40
|
| Thu 20: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.05g |
|
31.21g |
|
494*
|
246
|
| Wed 19: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
17.04g |
|
57.36g |
|
531*
|
1
|
| Tue 18: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
17.80g |
|
86.27g |
|
644*
|
19
|
| Mon 17: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
25.11g |
|
34.08g |
|
310*
|
181
|
