| November 2018 |
| Mon 5: |
1485 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
85.27g |
|
147.17g |
|
-
|
-
|
| Sat 3: |
1115 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
82.32g |
|
136.93g |
|
-
|
-
|
| Fri 2: |
1543 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
68.93g |
|
126.80g |
|
2903*
|
 1360
|
| Thu 1: |
1267 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
68.00g |
|
158.04g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1327 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
69.16g |
|
166.88g |
|
2698*
|
1371
|
| Tue 30: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
71.82g |
|
158.58g |
|
2709*
|
1389
|
| Mon 29: |
1146 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
70.14g |
|
136.44g |
|
2528*
|
1382
|
| Sun 28: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
61.95g |
|
68.77g |
|
2610*
|
1367
|
| Sat 27: |
1098 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
41.97g |
|
185.97g |
|
2118*
|
1020
|
| Fri 26: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
86.11g |
|
132.11g |
|
2323*
|
1023
|
| Thu 25: |
1247 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
68.45g |
|
153.26g |
|
2482*
|
1235
|
| Wed 24: |
1254 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
87.30g |
|
131.10g |
|
2400*
|
1146
|
| Tue 23: |
1196 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
66.51g |
|
140.86g |
|
2569*
|
1373
|
| Mon 22: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
78.50g |
|
121.99g |
|
2587*
|
1383
|
| March 2014 |
| Sun 30: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
18.38g |
|
165.66g |
|
1884*
|
1014
|
| Sat 29: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
41.76g |
|
21.18g |
|
1915*
|
1465
|
| Fri 28: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
28.00g |
|
40.00g |
|
2352*
|
1992
|
| Thu 27: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
53.72g |
|
40.00g |
|
1956*
|
1388
|
| Wed 26: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
87.42g |
|
35.28g |
|
2014*
|
1412
|
| Tue 25: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
33.04g |
|
138.44g |
|
1956*
|
1188
|
