chicaenchanclas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 612 * 50%
Fat:
 
Prot:
 
Carbs:
44.80g
 
10.36g
 
39.20g
1864*  1252
Fri 7: 1146 * 93%
Fat:
 
Prot:
 
Carbs:
23.86g
 
40.44g
 
151.54g
2160*  1014
March 2024
Wed 13: 1988 * 162%
Fat:
 
Prot:
 
Carbs:
86.06g
 
62.14g
 
199.32g
2260*  272
January 2024
Thu 25: 924 * 75%
Fat:
 
Prot:
 
Carbs:
52.06g
 
27.38g
 
87.30g
1822*  898
Wed 24: 1242 * 101%
Fat:
 
Prot:
 
Carbs:
50.95g
 
43.22g
 
146.20g
2137*  895
Tue 23: 229 * 19%
Fat:
 
Prot:
 
Carbs:
13.32g
 
8.86g
 
16.36g
- -
Mon 22: 616 * 50%
Fat:
 
Prot:
 
Carbs:
32.84g
 
14.56g
 
61.04g
1630*  1014
Sun 21: - - 1821* -
Sat 20: - - 1796* -
Fri 19: 1300 * 106%
Fat:
 
Prot:
 
Carbs:
40.84g
 
46.91g
 
186.94g
1853*  553
November 2023
Mon 20: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.36g
 
31.92g
1961*  1756
October 2023
Fri 13: 1026 * 84%
Fat:
 
Prot:
 
Carbs:
76.84g
 
40.35g
 
41.28g
1733*  707
September 2023
Tue 26: 792 * 64%
Fat:
 
Prot:
 
Carbs:
64.22g
 
36.38g
 
16.61g
1733*  941
Fri 22: 195 * 16%
Fat:
 
Prot:
 
Carbs:
10.65g
 
7.65g
 
15.95g
1705*  1510
Thu 21: 3716 * 303%
Fat:
 
Prot:
 
Carbs:
141.37g
 
163.99g
 
458.61g
2059*  1657
June 2023
Fri 30: 1033 * 84%
Fat:
 
Prot:
 
Carbs:
24.60g
 
31.41g
 
136.86g
1761*  728
Thu 29: 1195 * 97%
Fat:
 
Prot:
 
Carbs:
47.00g
 
51.42g
 
97.39g
1782*  587
Wed 7: 1517 * 124%
Fat:
 
Prot:
 
Carbs:
56.10g
 
68.48g
 
167.72g
- -
Sun 4: 1296 * 106%
Fat:
 
Prot:
 
Carbs:
55.64g
 
58.11g
 
139.25g
- -
Sat 3: 2424 * 197%
Fat:
 
Prot:
 
Carbs:
24.06g
 
60.57g
 
271.21g
- -
Fri 2: 1510 * 123%
Fat:
 
Prot:
 
Carbs:
78.87g
 
59.17g
 
139.16g
1817*  307
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