angekarma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 679 * 40%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.72g
 
155.20g
- -
Mon 16: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
63.84g
 
87.59g
 
197.36g
- -
August 2024
Tue 20: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
58.59g
 
119.75g
 
189.30g
- -
Mon 19: 810 * 48%
Fat:
 
Prot:
 
Carbs:
32.07g
 
40.98g
 
89.01g
- -
Fri 9: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
73.06g
 
85.26g
 
190.75g
1734*  17
Thu 8: - - 1207* -
Tue 6: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
103.15g
 
100.08g
 
213.32g
- -
Mon 5: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
59.06g
 
32.16g
 
128.21g
1672*  523
July 2024
Wed 24: - - 2312* -
Sat 20: - - 1478* -
Fri 19: - - 453* -
Thu 18: - - 2676* -
Wed 17: - - 2411* -
Tue 16: - - 2652* -
Sun 14: - - 1169* -
Sat 13: - - 1499* -
Thu 11: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
36.15g
 
57.39g
 
173.88g
- -
Tue 9: 767 * 45%
Fat:
 
Prot:
 
Carbs:
17.23g
 
41.03g
 
116.45g
1035*  268
Mon 8: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
51.78g
 
71.95g
 
206.55g
2326*  781
Sun 7: - - 1079* -
Thu 4: 924 * 54%
Fat:
 
Prot:
 
Carbs:
30.36g
 
46.42g
 
121.26g
2538*  1614
Wed 3: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
64.39g
 
56.24g
 
163.34g
- -
Tue 2: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
75.24g
 
58.77g
 
170.18g
2220*  606
Mon 1: 2536 * 149%
Fat:
 
Prot:
 
Carbs:
125.17g
 
64.61g
 
284.16g
2827*  291
June 2024
Sun 30: - - 2081* -
Fri 28: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
46.42g
 
45.96g
 
177.39g
2125*  814
Thu 27: 1947 * 115%
Fat:
 
Prot:
 
Carbs:
101.57g
 
99.35g
 
165.85g
2802*  855
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