*TatianaM*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
56.79g
 
61.35g
 
152.83g
- -
July 2024
Wed 31: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
79.01g
 
51.32g
 
103.62g
- -
Tue 30: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
56.11g
 
54.58g
 
128.83g
- -
Mon 29: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
62.83g
 
50.17g
 
124.60g
- -
Sun 28: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
66.60g
 
54.74g
 
120.34g
- -
Sat 27: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
70.52g
 
59.67g
 
124.91g
- -
Fri 26: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
48.05g
 
54.08g
 
149.30g
- -
Thu 25: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
58.73g
 
58.17g
 
139.08g
- -
Wed 24: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.60g
 
180.82g
- -
Tue 23: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
54.23g
 
65.49g
 
138.38g
- -
Mon 22: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
45.18g
 
53.91g
 
152.69g
- -
Sun 21: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
53.30g
 
56.74g
 
136.00g
- -
Sat 20: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
64.69g
 
72.87g
 
139.58g
- -
Fri 19: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
59.37g
 
58.09g
 
146.73g
- -
Thu 18: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
55.28g
 
48.98g
 
158.36g
- -
Wed 17: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
58.93g
 
65.76g
 
149.64g
- -
Tue 16: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
63.66g
 
70.20g
 
130.62g
- -
Mon 15: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
50.18g
 
66.47g
 
143.04g
- -
Sun 14: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
53.08g
 
63.67g
 
151.66g
- -
Sat 13: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
57.84g
 
72.68g
 
130.52g
- -
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