| Daily Average: |
Exercise: 1439 Cals |
|
Food: 2160 Cals |
(Fat: 63.09g, Protein: 82.02g, Carbs: 299.56g) |
| Monthly Total: |
Exercise: 4316 Cals |
|
Food: 4319 Cals |
(Fat: 126.18g, Protein: 164.04g, Carbs: 599.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 131 |
|
2
|
Net 110 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (14 Jul 24)
|
