santidewi22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 234 * 19%
Fat:
 
Prot:
 
Carbs:
4.23g
 
11.06g
 
35.65g
- -
May 2024
Tue 28: 364 * 27%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.64g
 
69.26g
- -
Thu 23: 319 * 23%
Fat:
 
Prot:
 
Carbs:
6.33g
 
13.09g
 
57.84g
- -
Wed 22: 895 * 65%
Fat:
 
Prot:
 
Carbs:
33.54g
 
42.70g
 
102.58g
- -
Mon 20: 830 * 61%
Fat:
 
Prot:
 
Carbs:
20.37g
 
57.39g
 
109.44g
- -
Sun 19: 364 * 27%
Fat:
 
Prot:
 
Carbs:
6.50g
 
13.64g
 
69.26g
- -
Sat 18: 478 * 35%
Fat:
 
Prot:
 
Carbs:
12.10g
 
17.06g
 
82.50g
- -
Fri 17: 1398 * 102%
Fat:
 
Prot:
 
Carbs:
34.09g
 
114.86g
 
158.91g
- -
Thu 16: 1425 * 104%
Fat:
 
Prot:
 
Carbs:
51.47g
 
98.63g
 
121.07g
- -
Wed 15: 1357 * 99%
Fat:
 
Prot:
 
Carbs:
44.82g
 
75.51g
 
170.59g
- -
Tue 14: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
53.93g
 
94.59g
 
135.83g
- -
Mon 13: 1388 * 101%
Fat:
 
Prot:
 
Carbs:
32.58g
 
96.83g
 
188.51g
- -
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