nigora2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 365 * 24%
Fat:
 
Prot:
 
Carbs:
20.37g
 
9.81g
 
38.33g
- -
Sat 25: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
62.34g
 
93.65g
 
66.34g
- -
Thu 23: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
73.63g
 
57.73g
 
166.43g
1959*  470
Sun 19: 346 * 23%
Fat:
 
Prot:
 
Carbs:
25.16g
 
12.95g
 
21.52g
- -
Sat 18: - - 1563* -
Thu 16: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
49.17g
 
87.98g
 
181.51g
2009*  506
Wed 15: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
73.62g
 
29.31g
 
114.85g
1970*  797
Tue 14: - - 1758* -
Mon 13: - - 1778* -
Sun 12: - - 1788* -
Sat 11: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
64.43g
 
83.27g
 
200.27g
1737*  88
Fri 10: 636 * 42%
Fat:
 
Prot:
 
Carbs:
33.41g
 
24.21g
 
72.68g
1620*  984
Thu 9: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
114.54g
 
63.92g
 
181.61g
1477*  496
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