| August 2024 |
| Sun 4: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
75.17g |
|
101.37g |
|
-
|
-
|
| Sat 3: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
97.52g |
|
91.54g |
|
-
|
-
|
| Fri 2: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
64.95g |
|
58.19g |
|
-
|
-
|
| Thu 1: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
65.02g |
|
57.52g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
61.83g |
|
112.09g |
|
-
|
-
|
| Sat 27: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
71.11g |
|
117.09g |
|
-
|
-
|
| Fri 26: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
79.79g |
|
149.29g |
|
-
|
-
|
| Thu 25: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
76.67g |
|
79.35g |
|
-
|
-
|
| Wed 24: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
80.02g |
|
70.40g |
|
-
|
-
|
| Mon 22: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
74.85g |
|
135.73g |
|
-
|
-
|
| Sun 21: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
30.49g |
|
46.43g |
|
-
|
-
|
| Sat 20: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
90.94g |
|
146.13g |
|
2106*
|
 656
|
| Fri 19: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
77.53g |
|
133.02g |
|
-
|
-
|
| Thu 18: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
78.81g |
|
128.50g |
|
-
|
-
|
| Wed 17: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
103.42g |
|
75.59g |
|
-
|
-
|
| Tue 16: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
72.73g |
|
95.90g |
|
2190*
|
1090
|
| Mon 15: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
70.65g |
|
156.46g |
|
-
|
-
|
| Sat 13: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
74.89g |
|
169.16g |
|
2273*
|
828
|
| Fri 12: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
98.12g |
|
103.64g |
|
2273*
|
1072
|
| Thu 11: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
81.80g |
|
70.54g |
|
-
|
-
|
