yantii_mahayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 710 * 47%
Fat:
 
Prot:
 
Carbs:
24.01g
 
49.68g
 
75.34g
- -
August 2024
Mon 26: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
38.88g
 
96.77g
 
117.17g
- -
Thu 15: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
40.46g
 
108.56g
 
191.62g
- -
Tue 13: 474 * 32%
Fat:
 
Prot:
 
Carbs:
14.40g
 
12.64g
 
76.13g
- -
Mon 12: 889 * 59%
Fat:
 
Prot:
 
Carbs:
27.62g
 
66.43g
 
94.99g
- -
July 2024
Thu 4: 560 * 37%
Fat:
 
Prot:
 
Carbs:
20.90g
 
39.02g
 
54.57g
- -
Wed 3: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
42.89g
 
111.06g
 
173.37g
- -
Tue 2: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
41.41g
 
80.17g
 
159.42g
- -
Mon 1: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
44.39g
 
111.13g
 
126.53g
- -
June 2024
Sun 30: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
62.32g
 
92.34g
 
193.29g
- -
Sat 29: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
46.17g
 
83.53g
 
156.06g
- -
Fri 28: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
24.52g
 
63.87g
 
160.90g
- -
Thu 27: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
27.18g
 
85.78g
 
215.16g
- -
Wed 26: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
52.66g
 
91.28g
 
197.40g
- -
Tue 25: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
35.73g
 
109.49g
 
174.05g
- -
Mon 24: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
104.28g
 
107.79g
 
185.09g
- -
Sun 23: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
37.63g
 
83.59g
 
183.34g
- -
Sat 22: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
29.39g
 
75.09g
 
182.29g
- -
Fri 21: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
36.80g
 
80.89g
 
156.35g
- -
Thu 20: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
55.06g
 
122.64g
 
176.84g
- -
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