| July 2024 |
| Sat 6: |
2111 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
138.84g |
|
231.70g |
|
-
|
-
|
| Fri 5: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
130.20g |
|
111.49g |
|
-
|
-
|
| Thu 4: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
98.76g |
|
94.55g |
|
-
|
-
|
| Wed 3: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
133.81g |
|
127.04g |
|
-
|
-
|
| Tue 2: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
133.50g |
|
123.73g |
|
-
|
-
|
| Mon 1: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
155.32g |
|
87.71g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
165.18g |
|
157.29g |
|
-
|
-
|
| Sat 29: |
1906 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
125.30g |
|
157.62g |
|
-
|
-
|
| Fri 28: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
132.11g |
|
132.60g |
|
-
|
-
|
| Thu 27: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
129.97g |
|
107.11g |
|
-
|
-
|
| Wed 26: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
150.79g |
|
89.51g |
|
-
|
-
|
| Tue 25: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
130.14g |
|
101.61g |
|
-
|
-
|
| Mon 24: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
121.85g |
|
118.98g |
|
-
|
-
|
| Sun 23: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
144.77g |
|
163.30g |
|
-
|
-
|
| Sat 22: |
2248 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
166.34g |
|
235.15g |
|
-
|
-
|
| Fri 21: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
152.22g |
|
72.02g |
|
-
|
-
|
| Thu 20: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
145.89g |
|
109.26g |
|
-
|
-
|
| Wed 19: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
130.53g |
|
135.55g |
|
-
|
-
|
| Tue 18: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
131.11g |
|
111.65g |
|
-
|
-
|
| Mon 17: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
109.01g |
|
147.32g |
|
-
|
-
|
