zdannz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
41.96g
 
160.43g
 
210.01g
- -
Thu 5: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
39.04g
 
154.43g
 
202.83g
- -
August 2024
Tue 27: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
39.04g
 
154.43g
 
202.83g
- -
Wed 7: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
39.04g
 
154.43g
 
202.83g
- -
July 2024
Tue 2: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
38.92g
 
171.46g
 
205.04g
- -
June 2024
Tue 18: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
52.37g
 
205.42g
 
240.64g
- -
Thu 13: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
43.15g
 
158.79g
 
207.50g
- -
Tue 11: 432 * 23%
Fat:
 
Prot:
 
Carbs:
14.71g
 
28.46g
 
44.30g
- -
Sun 9: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
43.73g
 
159.66g
 
204.98g
- -
Sat 8: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
29.77g
 
136.36g
 
215.33g
- -
Fri 7: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
41.81g
 
154.20g
 
209.53g
- -
Thu 6: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
42.92g
 
155.11g
 
202.93g
- -
Wed 5: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
42.97g
 
155.61g
 
208.57g
- -
Tue 4: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
44.97g
 
154.95g
 
201.67g
- -
Mon 3: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
42.71g
 
154.28g
 
194.40g
- -
Sat 1: 569 * 30%
Fat:
 
Prot:
 
Carbs:
22.57g
 
52.29g
 
37.05g
- -
May 2024
Thu 30: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
42.71g
 
154.28g
 
194.40g
- -
Wed 29: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
58.27g
 
132.73g
 
184.10g
- -
Tue 28: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
41.28g
 
164.62g
 
209.79g
- -
Mon 27: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
52.88g
 
145.65g
 
207.96g
- -
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