sumeyademirbag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 799 * 47%
Fat:
 
Prot:
 
Carbs:
21.26g
 
24.56g
 
123.36g
- -
Tue 24: 959 * 56%
Fat:
 
Prot:
 
Carbs:
30.35g
 
35.55g
 
132.85g
- -
Mon 23: 949 * 56%
Fat:
 
Prot:
 
Carbs:
17.19g
 
40.54g
 
151.52g
- -
Sun 22: 486 * 29%
Fat:
 
Prot:
 
Carbs:
9.35g
 
19.33g
 
74.32g
- -
Sat 21: 756 * 44%
Fat:
 
Prot:
 
Carbs:
35.77g
 
20.68g
 
93.25g
- -
Fri 20: 726 * 43%
Fat:
 
Prot:
 
Carbs:
20.63g
 
36.17g
 
89.91g
- -
Thu 19: 650 * 38%
Fat:
 
Prot:
 
Carbs:
20.19g
 
22.39g
 
92.12g
- -
Wed 18: 637 * 37%
Fat:
 
Prot:
 
Carbs:
19.55g
 
22.23g
 
87.55g
- -
Tue 17: 859 * 51%
Fat:
 
Prot:
 
Carbs:
39.72g
 
36.82g
 
78.46g
- -
Mon 16: 797 * 47%
Fat:
 
Prot:
 
Carbs:
31.72g
 
22.72g
 
101.81g
- -
Sun 15: 994 * 58%
Fat:
 
Prot:
 
Carbs:
32.50g
 
42.72g
 
129.75g
- -
Sat 14: 272 * 16%
Fat:
 
Prot:
 
Carbs:
13.89g
 
4.99g
 
29.90g
- -
Fri 13: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
74.72g
 
57.63g
 
166.01g
- -
Thu 12: 646 * 38%
Fat:
 
Prot:
 
Carbs:
23.17g
 
27.55g
 
79.35g
- -
Wed 11: 880 * 52%
Fat:
 
Prot:
 
Carbs:
29.85g
 
28.45g
 
128.60g
- -
Tue 10: 641 * 38%
Fat:
 
Prot:
 
Carbs:
22.90g
 
17.55g
 
93.38g
- -
Mon 9: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
48.72g
 
29.69g
 
146.35g
- -
Sun 8: 330 * 19%
Fat:
 
Prot:
 
Carbs:
18.42g
 
12.01g
 
20.95g
- -
Sat 7: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
49.51g
 
31.07g
 
161.26g
- -
Fri 6: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
57.82g
 
44.12g
 
153.34g
- -
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