27KOZ33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 511 * 16%
Fat:
 
Prot:
 
Carbs:
36.50g
 
39.55g
 
4.09g
- -
Sun 1: 171 * 6%
Fat:
 
Prot:
 
Carbs:
5.98g
 
4.33g
 
28.32g
- -
July 2024
Sat 20: 15 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
June 2024
Tue 11: 532 * 17%
Fat:
 
Prot:
 
Carbs:
24.23g
 
53.34g
 
23.97g
- -
Tue 4: 210 * 7%
Fat:
 
Prot:
 
Carbs:
14.64g
 
3.75g
 
18.52g
- -
Sat 1: 1025 * 33%
Fat:
 
Prot:
 
Carbs:
55.46g
 
74.46g
 
55.55g
- -
May 2024
Fri 31: 552 * 18%
Fat:
 
Prot:
 
Carbs:
13.61g
 
22.68g
 
82.41g
- -
Thu 30: 1525 * 49%
Fat:
 
Prot:
 
Carbs:
26.80g
 
85.64g
 
12.76g
- -
Wed 29: 199 * 6%
Fat:
 
Prot:
 
Carbs:
14.53g
 
4.13g
 
16.44g
- -
Tue 28: 244 * 8%
Fat:
 
Prot:
 
Carbs:
4.18g
 
28.99g
 
24.59g
- -
Mon 27: 647 * 21%
Fat:
 
Prot:
 
Carbs:
13.97g
 
26.28g
 
109.10g
- -
Sat 25: 684 * 22%
Fat:
 
Prot:
 
Carbs:
34.67g
 
15.93g
 
90.52g
- -
Thu 23: 180 * 6%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.07g
 
43.46g
- -
Mon 20: 640 * 21%
Fat:
 
Prot:
 
Carbs:
2.79g
 
10.10g
 
161.18g
- -
Thu 16: 255 * 8%
Fat:
 
Prot:
 
Carbs:
12.27g
 
3.00g
 
39.41g
- -
Wed 15: 410 * 13%
Fat:
 
Prot:
 
Carbs:
11.39g
 
28.51g
 
50.11g
- -
Tue 14: 513 * 17%
Fat:
 
Prot:
 
Carbs:
37.12g
 
10.44g
 
41.12g
- -
Mon 13: 128 * 4%
Fat:
 
Prot:
 
Carbs:
8.71g
 
2.85g
 
11.56g
- -
Thu 2: 275 * 9%
Fat:
 
Prot:
 
Carbs:
23.66g
 
3.99g
 
14.74g
- -
Wed 1: 749 * 24%
Fat:
 
Prot:
 
Carbs:
36.05g
 
83.33g
 
45.12g
- -
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