| October 2013 |
| Tue 1: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
68.66g |
|
51.53g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
104.25g |
|
48.60g |
|
-
|
-
|
| Sun 29: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
98.44g |
|
85.01g |
|
-
|
-
|
| July 2013 |
| Fri 5: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
31.00g |
|
59.00g |
|
-
|
-
|
| May 2013 |
| Fri 24: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
82.38g |
|
82.26g |
|
-
|
-
|
| Sun 5: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
64.90g |
|
48.55g |
|
-
|
-
|
| Sat 4: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
78.85g |
|
83.27g |
|
-
|
-
|
| Fri 3: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
67.37g |
|
125.65g |
|
-
|
-
|
| Thu 2: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
68.50g |
|
74.79g |
|
-
|
-
|
| Wed 1: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
85.54g |
|
88.86g |
|
-
|
-
|
| April 2013 |
| Fri 26: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
58.51g |
|
46.64g |
|
-
|
-
|
| Thu 25: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
89.83g |
|
65.14g |
|
-
|
-
|
| Wed 24: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
123.27g |
|
66.80g |
|
-
|
-
|
| Tue 23: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
107.59g |
|
93.76g |
|
-
|
-
|
| Mon 22: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
109.53g |
|
86.05g |
|
-
|
-
|
| Sun 21: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
116.93g |
|
62.40g |
|
-
|
-
|
| Sat 20: |
1774 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
86.73g |
|
92.80g |
|
-
|
-
|
| Fri 19: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
117.20g |
|
66.76g |
|
-
|
-
|
| Thu 18: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
130.91g |
|
52.05g |
|
-
|
-
|
| Wed 17: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
100.37g |
|
89.63g |
|
-
|
-
|
