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mouloud aidrous's Diet Calendar - September 2024

mouloud aidrous's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1760 Cals	(Fat: 63.94g, Protein: 87.99g, Carbs: 221.11g)
Monthly Total:	Exercise: 0 Cals		Food: 35197 Cals	(Fat: 1278.73g, Protein: 1759.81g, Carbs: 4422.21g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1768* -
2 1528* -	3 1757* -	4 1938* -	5 1800* -	6 1666* -	7 1784* -	8 1873* -
9 1912* -	10 2045* -	11 1900* -	12 2201* -	13 1713* -	14 1830* -	15 1913* -
16 1649* -	17 1789* -	18 1784* -	19 1768* -	20 579* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

84%

of RDI*

(1760 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (32%)

Protein (19%)

*Based on an RDI of 2100 calories (28 Jun 24)

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