ruslan viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
54.87g
 
105.12g
 
108.71g
- -
Wed 25: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
84.76g
 
159.19g
 
136.91g
- -
Tue 24: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
92.46g
 
164.22g
 
132.60g
- -
Mon 23: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
100.49g
 
147.89g
 
169.72g
- -
Thu 19: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
57.41g
 
119.26g
 
170.74g
- -
Wed 18: 2411 * 142%
Fat:
 
Prot:
 
Carbs:
105.31g
 
142.16g
 
222.71g
- -
Tue 17: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
99.92g
 
161.08g
 
208.27g
- -
Mon 16: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
82.27g
 
163.42g
 
165.04g
- -
Thu 12: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
63.10g
 
87.53g
 
162.52g
- -
Wed 11: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
106.23g
 
182.90g
 
160.02g
- -
Tue 10: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
73.56g
 
158.71g
 
169.03g
- -
Mon 9: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
106.24g
 
135.43g
 
80.92g
- -
Mon 2: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
86.25g
 
174.24g
 
94.43g
- -
August 2024
Thu 29: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
71.35g
 
122.31g
 
74.51g
- -
Wed 28: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
69.44g
 
175.36g
 
143.97g
- -
Tue 27: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
66.77g
 
143.91g
 
69.88g
- -
Mon 26: 2171 * 128%
Fat:
 
Prot:
 
Carbs:
111.54g
 
199.89g
 
89.38g
- -
Sun 25: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
72.69g
 
143.06g
 
145.04g
- -
Sat 24: 2317 * 136%
Fat:
 
Prot:
 
Carbs:
86.77g
 
146.58g
 
239.26g
- -
Tue 20: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
65.54g
 
174.09g
 
145.07g
- -
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