rumo55kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 522 * 39%
Fat:
 
Prot:
 
Carbs:
11.28g
 
39.05g
 
68.72g
- -
Wed 22: 644 * 48%
Fat:
 
Prot:
 
Carbs:
16.51g
 
24.88g
 
99.17g
- -
Sat 18: 735 * 55%
Fat:
 
Prot:
 
Carbs:
21.90g
 
32.79g
 
98.67g
- -
Fri 17: 941 * 70%
Fat:
 
Prot:
 
Carbs:
30.12g
 
50.95g
 
115.59g
- -
Thu 16: 337 * 25%
Fat:
 
Prot:
 
Carbs:
15.25g
 
17.61g
 
30.95g
- -
Fri 10: 1517 * 113%
Fat:
 
Prot:
 
Carbs:
53.13g
 
67.97g
 
198.13g
- -
Thu 9: 456 * 34%
Fat:
 
Prot:
 
Carbs:
8.80g
 
27.26g
 
71.93g
- -
Tue 7: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
45.64g
 
60.24g
 
80.28g
- -
Mon 6: 1753 * 130%
Fat:
 
Prot:
 
Carbs:
83.62g
 
78.63g
 
179.21g
- -
Sun 5: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
63.95g
 
78.51g
 
97.36g
- -
Sat 4: 203 * 15%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.64g
 
41.51g
- -
April 2024
Tue 30: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.22g
 
24.69g
 
73.05g
- -
Sat 27: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
47.60g
 
57.44g
 
140.17g
- -
Fri 26: 827 * 69%
Fat:
 
Prot:
 
Carbs:
28.36g
 
54.44g
 
87.58g
- -
Thu 25: 238 * 20%
Fat:
 
Prot:
 
Carbs:
9.91g
 
10.46g
 
27.28g
- -
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