| September 2024 |
| Wed 18: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
53.44g |
|
127.17g |
|
-
|
-
|
| Tue 17: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
49.71g |
|
110.08g |
|
-
|
-
|
| Mon 16: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
58.64g |
|
165.22g |
|
-
|
-
|
| Sun 15: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
60.82g |
|
103.85g |
|
-
|
-
|
| Sat 14: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
78.23g |
|
126.75g |
|
-
|
-
|
| Fri 13: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
86.95g |
|
150.78g |
|
-
|
-
|
| Thu 12: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
53.55g |
|
166.44g |
|
-
|
-
|
| Wed 11: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
48.63g |
|
205.20g |
|
-
|
-
|
| Tue 10: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.14g |
|
77.50g |
|
-
|
-
|
| Mon 9: |
891 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
28.50g |
|
88.70g |
|
-
|
-
|
| Sun 8: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
42.14g |
|
143.40g |
|
-
|
-
|
| Sat 7: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
84.37g |
|
175.19g |
|
-
|
-
|
| Fri 6: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
65.53g |
|
106.99g |
|
-
|
-
|
| Thu 5: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
25.07g |
|
70.64g |
|
-
|
-
|
| Wed 4: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
15.40g |
|
79.09g |
|
-
|
-
|
| Tue 3: |
1010 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
71.66g |
|
67.47g |
|
-
|
-
|
| Mon 2: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
46.61g |
|
70.32g |
|
-
|
-
|
| Sun 1: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
59.02g |
|
171.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
80.12g |
|
164.48g |
|
-
|
-
|
| Fri 30: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
51.08g |
|
122.45g |
|
-
|
-
|
