nemoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 540 * 108%
Fat:
 
Prot:
 
Carbs:
12.12g
 
26.88g
 
84.01g
- -
Fri 13: 386 * 77%
Fat:
 
Prot:
 
Carbs:
5.74g
 
24.28g
 
58.44g
- -
Wed 11: 252 * 50%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.70g
 
33.30g
- -
Sun 8: 463 * 93%
Fat:
 
Prot:
 
Carbs:
21.70g
 
9.10g
 
58.12g
- -
Fri 6: 1036 * 207%
Fat:
 
Prot:
 
Carbs:
37.46g
 
69.67g
 
103.78g
- -
August 2024
Wed 28: 796 * 159%
Fat:
 
Prot:
 
Carbs:
40.71g
 
33.35g
 
71.15g
- -
Wed 21: 494 * 99%
Fat:
 
Prot:
 
Carbs:
30.06g
 
37.61g
 
18.85g
- -
Wed 14: 922 * 184%
Fat:
 
Prot:
 
Carbs:
47.62g
 
26.41g
 
95.58g
- -
Mon 5: 267 * 53%
Fat:
 
Prot:
 
Carbs:
12.51g
 
9.98g
 
31.14g
- -
Thu 1: 707 * 141%
Fat:
 
Prot:
 
Carbs:
31.50g
 
36.22g
 
68.81g
- -
July 2024
Sun 21: 203 * 41%
Fat:
 
Prot:
 
Carbs:
14.00g
 
1.75g
 
17.50g
- -
Sun 14: 45 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
10.80g
- -
Sat 13: 502 * 100%
Fat:
 
Prot:
 
Carbs:
14.54g
 
22.15g
 
74.48g
- -
Fri 12: 522 * 104%
Fat:
 
Prot:
 
Carbs:
18.92g
 
21.09g
 
69.52g
- -
Thu 11: 401 * 80%
Fat:
 
Prot:
 
Carbs:
9.42g
 
15.92g
 
65.58g
- -
Wed 10: 1469 * 294%
Fat:
 
Prot:
 
Carbs:
89.34g
 
33.02g
 
132.86g
- -
Sun 7: 423 * 85%
Fat:
 
Prot:
 
Carbs:
15.20g
 
18.37g
 
52.27g
- -
Wed 3: 845 * 169%
Fat:
 
Prot:
 
Carbs:
38.75g
 
7.50g
 
116.25g
- -
June 2024
Sun 30: 156 * 31%
Fat:
 
Prot:
 
Carbs:
4.92g
 
5.91g
 
21.67g
- -
Sat 29: 625 * 125%
Fat:
 
Prot:
 
Carbs:
29.45g
 
14.79g
 
75.13g
- -
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