| July 2024 |
| Mon 15: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
57.80g |
|
80.00g |
|
1655*
|
 940
|
| Sun 14: |
-
|
-
|
|
1617*
|
-
|
| Sat 13: |
-
|
-
|
|
1697*
|
-
|
| Fri 12: |
-
|
-
|
|
1935*
|
-
|
| Thu 11: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
115.65g |
|
117.71g |
|
1795*
|
570
|
| Wed 10: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
65.29g |
|
239.24g |
|
2179*
|
590
|
| Tue 9: |
-
|
-
|
|
1560*
|
-
|
| Mon 8: |
-
|
-
|
|
1539*
|
-
|
| Sun 7: |
-
|
-
|
|
1704*
|
-
|
| Sat 6: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
55.09g |
|
164.01g |
|
1759*
|
705
|
| Fri 5: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
53.03g |
|
240.54g |
|
1568*
|
202
|
| Thu 4: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
90.29g |
|
108.25g |
|
1769*
|
400
|
| Wed 3: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
73.96g |
|
135.12g |
|
1719*
|
279
|
| Tue 2: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
91.80g |
|
171.20g |
|
2345*
|
687
|
| Mon 1: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
69.25g |
|
110.60g |
|
2162*
|
1074
|
| June 2024 |
| Sun 30: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
48.23g |
|
126.35g |
|
2165*
|
926
|
| Sat 29: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
60.60g |
|
127.84g |
|
1675*
|
166
|
| Fri 28: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
57.64g |
|
83.76g |
|
1961*
|
1104
|
| Thu 27: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
73.55g |
|
67.00g |
|
2173*
|
1248
|
| Wed 26: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
104.61g |
|
106.51g |
|
1745*
|
166
|
