marinaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 2239 * 132%
Fat:
 
Prot:
 
Carbs:
104.67g
 
80.68g
 
235.99g
2324*  85
Tue 30: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
78.18g
 
44.83g
 
118.72g
1756*  394
Mon 29: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
102.11g
 
36.44g
 
158.60g
2314*  621
Sun 28: 2920 * 172%
Fat:
 
Prot:
 
Carbs:
148.78g
 
76.91g
 
320.40g
2578*  342
Sat 27: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
6.27g
2314*  2291
Fri 26: 2415 * 142%
Fat:
 
Prot:
 
Carbs:
136.29g
 
40.65g
 
260.03g
1749*  666
Thu 25: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
123.28g
 
43.10g
 
69.15g
2076*  554
Wed 24: 2412 * 142%
Fat:
 
Prot:
 
Carbs:
115.46g
 
57.53g
 
289.73g
2314*  98
Tue 23: 2620 * 154%
Fat:
 
Prot:
 
Carbs:
179.76g
 
60.49g
 
200.79g
2314*  306
Mon 22: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
47.74g
 
11.52g
 
237.96g
2314*  922
Sun 21: 2806 * 165%
Fat:
 
Prot:
 
Carbs:
128.90g
 
65.87g
 
351.67g
1749*  1057
Sat 20: 3656 * 215%
Fat:
 
Prot:
 
Carbs:
94.21g
 
52.53g
 
308.83g
2880*  776
Fri 19: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
101.26g
 
59.95g
 
326.05g
2314*  184
Thu 18: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
92.11g
 
55.20g
 
197.87g
2578*  746
Wed 17: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
88.31g
 
55.39g
 
158.03g
1915*  221
Tue 16: 2297 * 135%
Fat:
 
Prot:
 
Carbs:
81.59g
 
66.53g
 
187.38g
1749*  548
Mon 15: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
82.81g
 
62.03g
 
99.34g
1764*  385
Sun 14: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
113.79g
 
32.59g
 
153.21g
2509*  765
Sat 13: 2737 * 161%
Fat:
 
Prot:
 
Carbs:
154.58g
 
84.08g
 
259.61g
2334*  403
Fri 12: 2338 * 138%
Fat:
 
Prot:
 
Carbs:
104.21g
 
89.76g
 
249.85g
2205*  133
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