| September 2024 |
| Fri 13: |
-
|
-
|
|
296*
|
-
|
| Thu 12: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
8.64g |
|
41.84g |
|
1545*
|
 1307
|
| Wed 11: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
21.70g |
|
44.74g |
|
1472*
|
973
|
| Tue 10: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
62.88g |
|
154.75g |
|
1434*
|
 62
|
| Mon 9: |
1512 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
46.50g |
|
147.79g |
|
1519*
|
7
|
| Sun 8: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
12.25g |
|
39.78g |
|
1540*
|
1131
|
| Sat 7: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
28.82g |
|
255.75g |
|
1436*
|
|
| Fri 6: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
8.55g |
|
34.85g |
|
1509*
|
1300
|
| Thu 5: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
56.28g |
|
135.69g |
|
1520*
|
282
|
| Wed 4: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
52.07g |
|
113.36g |
|
1503*
|
308
|
| Tue 3: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
70.90g |
|
95.01g |
|
1371*
|
171
|
| Mon 2: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
51.63g |
|
183.41g |
|
1354*
|
83
|
| Sun 1: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
20.28g |
|
79.45g |
|
1593*
|
780
|
| August 2024 |
| Sat 31: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
40.16g |
|
173.73g |
|
1447*
|
186
|
| Fri 30: |
1815 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
51.97g |
|
228.08g |
|
1442*
|
373
|
| Thu 29: |
1502 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
61.78g |
|
154.63g |
|
1519*
|
17
|
| Wed 28: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
47.27g |
|
142.70g |
|
1447*
|
332
|
| Tue 27: |
1839 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
71.91g |
|
185.43g |
|
1448*
|
391
|
| Mon 26: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
67.93g |
|
129.54g |
|
1432*
|
84
|
| Sun 25: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
42.55g |
|
277.90g |
|
1454*
|
114
|
