faroukafn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 569 * 32%
Fat:
 
Prot:
 
Carbs:
21.46g
 
41.64g
 
52.85g
- -
Sat 8: 744 * 41%
Fat:
 
Prot:
 
Carbs:
21.58g
 
48.98g
 
96.60g
4227*  3483
Fri 7: 547 * 30%
Fat:
 
Prot:
 
Carbs:
36.47g
 
24.77g
 
86.36g
- -
May 2024
Fri 31: 755 * 42%
Fat:
 
Prot:
 
Carbs:
30.03g
 
55.97g
 
60.32g
- -
Sun 26: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
59.63g
 
68.07g
 
71.85g
- -
Sat 25: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
83.25g
 
129.97g
 
146.12g
3665*  2213
Fri 24: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
88.23g
 
77.75g
 
174.50g
3772*  2409
Thu 23: 928 * 52%
Fat:
 
Prot:
 
Carbs:
49.83g
 
78.86g
 
91.15g
- -
Wed 22: 847 * 47%
Fat:
 
Prot:
 
Carbs:
50.50g
 
33.77g
 
70.32g
3737*  2890
Mon 20: 1172 * 45%
Fat:
 
Prot:
 
Carbs:
37.38g
 
112.21g
 
95.42g
- -
Sun 19: 696 * 27%
Fat:
 
Prot:
 
Carbs:
35.09g
 
75.67g
 
21.61g
4457*  3761
Sat 18: 1478 * 57%
Fat:
 
Prot:
 
Carbs:
77.27g
 
108.40g
 
87.46g
4879*  3401
Fri 17: 732 * 28%
Fat:
 
Prot:
 
Carbs:
32.32g
 
85.60g
 
19.96g
3754*  3022
Thu 16: 444 * 17%
Fat:
 
Prot:
 
Carbs:
16.04g
 
61.85g
 
9.04g
3681*  3237
Wed 15: 621 * 24%
Fat:
 
Prot:
 
Carbs:
41.94g
 
39.61g
 
25.59g
4000*  3379
Mon 13: 1292 * 50%
Fat:
 
Prot:
 
Carbs:
81.61g
 
64.68g
 
129.44g
- -
Sun 12: 886 * 34%
Fat:
 
Prot:
 
Carbs:
35.07g
 
60.55g
 
72.40g
- -
Sat 11: 938 * 36%
Fat:
 
Prot:
 
Carbs:
42.98g
 
59.69g
 
78.20g
4646*  3708
Fri 10: 812 * 31%
Fat:
 
Prot:
 
Carbs:
33.96g
 
47.14g
 
86.23g
4313*  3501
Thu 9: 923 * 36%
Fat:
 
Prot:
 
Carbs:
52.63g
 
61.71g
 
56.08g
4027*  3104
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