JAM507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 14: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
41.49g
 
93.83g
 
136.15g
- -
Tue 13: 1452 * 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
115.49g
 
128.75g
2525*  1073
Fri 9: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
48.49g
 
92.62g
 
157.44g
2623*  1247
Wed 7: 1409 * 61%
Fat:
 
Prot:
 
Carbs:
54.69g
 
119.72g
 
124.66g
2623*  1214
Mon 5: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
46.50g
 
122.95g
 
177.21g
2600*  1039
December 2014
August 2014
Wed 13: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
34.38g
 
97.35g
 
175.61g
- -
May 2014
Fri 30: 1134 * 45%
Fat:
 
Prot:
 
Carbs:
11.54g
 
60.14g
 
206.09g
3692*  2558
Thu 29: 928 * 37%
Fat:
 
Prot:
 
Carbs:
24.64g
 
52.93g
 
139.97g
3607*  2679
Wed 28: 1468 * 59%
Fat:
 
Prot:
 
Carbs:
38.65g
 
88.90g
 
202.96g
2113*  645
Tue 27: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
24.33g
 
103.51g
 
172.92g
4028*  2773
Fri 23: 1013 * 41%
Fat:
 
Prot:
 
Carbs:
21.25g
 
32.65g
 
176.25g
3721*  2708
Thu 22: 1639 * 66%
Fat:
 
Prot:
 
Carbs:
54.21g
 
102.82g
 
185.81g
2997*  1358
Mon 19: - - 6250* -
Fri 16: 832 * 33%
Fat:
 
Prot:
 
Carbs:
7.96g
 
59.80g
 
132.43g
- -
Thu 15: 1335 * 53%
Fat:
 
Prot:
 
Carbs:
20.88g
 
98.89g
 
187.55g
- -
Wed 14: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
83.96g
 
79.81g
 
119.51g
2017*  483
Tue 13: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
60.78g
 
97.92g
 
168.97g
4559*  2955
Mon 12: 858 * 34%
Fat:
 
Prot:
 
Carbs:
40.18g
 
46.59g
 
84.62g
2777*  1919
Fri 9: 821 * 33%
Fat:
 
Prot:
 
Carbs:
16.78g
 
36.78g
 
129.38g
- -
Thu 8: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
31.23g
 
53.78g
 
158.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.