kiloveryeniden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 415 * 26%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
88.44g
- -
Mon 5: 209 * 13%
Fat:
 
Prot:
 
Carbs:
7.64g
 
12.20g
 
23.03g
- -
Fri 2: 463 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.61g
 
66.05g
- -
July 2024
Wed 31: 845 * 53%
Fat:
 
Prot:
 
Carbs:
39.73g
 
23.78g
 
100.08g
- -
Fri 26: 258 * 16%
Fat:
 
Prot:
 
Carbs:
17.30g
 
12.91g
 
14.07g
- -
Thu 25: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.88g
 
24.28g
- -
Thu 18: 465 * 29%
Fat:
 
Prot:
 
Carbs:
20.79g
 
17.38g
 
50.34g
- -
Wed 17: 253 * 16%
Fat:
 
Prot:
 
Carbs:
16.92g
 
17.19g
 
8.51g
- -
June 2024
Fri 7: 556 * 35%
Fat:
 
Prot:
 
Carbs:
28.11g
 
27.91g
 
48.83g
- -
Tue 4: 604 * 38%
Fat:
 
Prot:
 
Carbs:
9.45g
 
18.00g
 
109.50g
- -
Mon 3: 970 * 61%
Fat:
 
Prot:
 
Carbs:
46.54g
 
37.62g
 
102.64g
- -
April 2024
Sat 27: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
39.22g
 
53.52g
 
122.58g
- -
Thu 25: 279 * 17%
Fat:
 
Prot:
 
Carbs:
8.32g
 
21.41g
 
29.47g
- -
Mon 22: 298 * 19%
Fat:
 
Prot:
 
Carbs:
9.93g
 
12.97g
 
40.88g
1603*  1305
Sun 21: 721 * 45%
Fat:
 
Prot:
 
Carbs:
27.74g
 
28.76g
 
92.41g
- -
Sat 20: 991 * 62%
Fat:
 
Prot:
 
Carbs:
60.28g
 
64.72g
 
39.33g
- -
Wed 17: 600 * 38%
Fat:
 
Prot:
 
Carbs:
27.62g
 
16.82g
 
70.03g
- -
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