silglama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: - - 97* -
Mon 1: - - 194* -
June 2024
Sun 30: - - 87* -
Sat 29: - - 384* -
Fri 28: - - 150* -
Thu 27: - - 133* -
Wed 26: - - 190* -
Tue 25: - - 331* -
Mon 24: - - 283* -
Sun 23: - - 226* -
Sat 22: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
81.67g
 
77.00g
 
153.45g
90*  1561
Fri 21: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
75.22g
 
77.47g
 
256.05g
90*  1931
Thu 20: - - 102* -
Wed 19: - - 507* -
Tue 18: - - 149* -
Mon 17: - - 83* -
Sun 16: - - 25* -
Sat 15: 1026 * 114%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.36g
 
123.81g
147*  879
Fri 14: 1269 * 141%
Fat:
 
Prot:
 
Carbs:
64.59g
 
73.65g
 
100.94g
188*  1081
Thu 13: 89 * 10%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.09g
 
22.84g
130*  41
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