Aleksandrina0806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 819* -
Fri 28: - - 1573* -
Thu 27: - - 1428* -
Wed 26: - - 1411* -
Tue 25: - - 1455* -
Mon 24: - - 1476* -
Sun 23: 860 * 57%
Fat:
 
Prot:
 
Carbs:
31.60g
 
49.67g
 
79.09g
1583*  723
Sat 22: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
37.57g
 
37.17g
 
130.83g
1623*  553
Fri 21: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
68.36g
 
45.44g
 
67.52g
1464*  249
Thu 20: 790 * 53%
Fat:
 
Prot:
 
Carbs:
30.38g
 
20.11g
 
111.76g
1427*  637
Wed 19: 721 * 48%
Fat:
 
Prot:
 
Carbs:
29.95g
 
52.57g
 
61.22g
1566*  845
Tue 18: 506 * 34%
Fat:
 
Prot:
 
Carbs:
29.56g
 
23.46g
 
37.72g
1700*  1194
Mon 17: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
56.78g
 
46.85g
 
191.92g
1569*  90
Sun 16: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.30g
 
151.83g
1677*  586
Sat 15: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
31.82g
 
66.08g
 
130.33g
1621*  524
Fri 14: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
53.94g
 
67.17g
 
100.21g
1588*  423
Thu 13: 925 * 62%
Fat:
 
Prot:
 
Carbs:
43.08g
 
45.14g
 
87.16g
1637*  712
Wed 12: 926 * 62%
Fat:
 
Prot:
 
Carbs:
38.52g
 
70.29g
 
72.26g
1620*  694
Tue 11: 839 * 56%
Fat:
 
Prot:
 
Carbs:
50.20g
 
65.58g
 
20.91g
1563*  724
Mon 10: 584 * 39%
Fat:
 
Prot:
 
Carbs:
23.46g
 
23.46g
 
68.09g
1658*  1074
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