| September 2024 |
| Tue 17: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
141.18g |
|
96.88g |
|
-
|
-
|
| Sat 14: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
18.42g |
|
26.16g |
|
-
|
-
|
| Fri 13: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
42.31g |
|
96.33g |
|
-
|
-
|
| Wed 11: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
57.95g |
|
121.92g |
|
-
|
-
|
| Tue 10: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
87.16g |
|
146.13g |
|
-
|
-
|
| Mon 9: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
136.46g |
|
55.30g |
|
-
|
-
|
| Sun 8: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
104.73g |
|
61.54g |
|
-
|
-
|
| Sat 7: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
76.10g |
|
182.86g |
|
-
|
-
|
| Fri 6: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
53.43g |
|
127.23g |
|
-
|
-
|
| Tue 3: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
59.14g |
|
171.33g |
|
-
|
-
|
| Mon 2: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
109.80g |
|
101.51g |
|
-
|
-
|
| Sun 1: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
120.11g |
|
114.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1781 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
59.37g |
|
143.31g |
|
-
|
-
|
| Fri 30: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
109.44g |
|
125.06g |
|
-
|
-
|
| Thu 29: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
111.02g |
|
104.58g |
|
-
|
-
|
| Wed 28: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
104.30g |
|
105.19g |
|
-
|
-
|
| Tue 27: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
49.84g |
|
106.01g |
|
-
|
-
|
| Mon 26: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
98.99g |
|
94.98g |
|
-
|
-
|
| Sun 25: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
67.25g |
|
174.22g |
|
-
|
-
|
| Sat 24: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
57.44g |
|
131.75g |
|
-
|
-
|
