cordobesaketo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1012 * 42%
Fat:
 
Prot:
 
Carbs:
73.62g
 
71.82g
 
20.34g
- -
Tue 18: 760 * 32%
Fat:
 
Prot:
 
Carbs:
47.78g
 
67.64g
 
12.51g
- -
Thu 13: 649 * 27%
Fat:
 
Prot:
 
Carbs:
45.71g
 
53.08g
 
1.16g
- -
Wed 12: 615 * 26%
Fat:
 
Prot:
 
Carbs:
45.54g
 
31.70g
 
20.23g
- -
May 2024
Fri 31: 397 * 17%
Fat:
 
Prot:
 
Carbs:
29.50g
 
25.29g
 
5.79g
- -
Thu 30: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
81.87g
 
113.02g
 
11.21g
- -
Mon 27: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
63.41g
 
88.63g
 
17.71g
- -
Mon 20: 552 * 23%
Fat:
 
Prot:
 
Carbs:
39.89g
 
39.79g
 
6.60g
- -
April 2024
Fri 19: 322 * 13%
Fat:
 
Prot:
 
Carbs:
8.55g
 
17.25g
 
15.00g
- -
Thu 18: 801 * 33%
Fat:
 
Prot:
 
Carbs:
60.28g
 
50.78g
 
15.31g
- -
Wed 17: 464 * 19%
Fat:
 
Prot:
 
Carbs:
32.80g
 
36.28g
 
5.19g
- -
Tue 16: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
74.88g
 
123.38g
 
22.38g
- -
Mon 15: 1430 * 60%
Fat:
 
Prot:
 
Carbs:
100.72g
 
113.97g
 
16.36g
- -
Sun 14: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
59.07g
 
165.89g
 
33.26g
- -
Sat 13: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
88.74g
 
139.23g
 
24.22g
- -
Fri 12: 1048 * 44%
Fat:
 
Prot:
 
Carbs:
79.09g
 
68.46g
 
13.80g
- -
Thu 11: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
101.75g
 
186.71g
 
26.07g
- -
Wed 10: 1920 * 80%
Fat:
 
Prot:
 
Carbs:
144.44g
 
117.38g
 
33.05g
- -
Tue 9: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
46.60g
 
136.43g
 
16.23g
- -
Mon 8: 761 * 32%
Fat:
 
Prot:
 
Carbs:
48.88g
 
69.36g
 
6.09g
- -
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