saramaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1596 * 118%
Fat:
 
Prot:
 
Carbs:
59.24g
 
73.65g
 
198.16g
- -
Sat 7: 1291 * 96%
Fat:
 
Prot:
 
Carbs:
36.35g
 
78.42g
 
159.96g
- -
Fri 6: 1054 * 78%
Fat:
 
Prot:
 
Carbs:
29.34g
 
51.37g
 
143.93g
- -
Thu 5: 1204 * 89%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.26g
 
136.39g
- -
Wed 4: 2280 * 169%
Fat:
 
Prot:
 
Carbs:
83.83g
 
73.86g
 
306.98g
- -
Tue 3: 1748 * 129%
Fat:
 
Prot:
 
Carbs:
61.53g
 
73.12g
 
229.56g
- -
Mon 2: 1455 * 108%
Fat:
 
Prot:
 
Carbs:
67.65g
 
75.23g
 
131.05g
- -
Sun 1: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
51.75g
 
62.10g
 
153.63g
- -
August 2024
Sat 31: 1761 * 130%
Fat:
 
Prot:
 
Carbs:
80.66g
 
106.26g
 
150.94g
- -
Fri 30: 1467 * 109%
Fat:
 
Prot:
 
Carbs:
50.43g
 
59.19g
 
194.50g
- -
Thu 29: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
54.58g
 
57.41g
 
135.94g
- -
Wed 28: 1891 * 140%
Fat:
 
Prot:
 
Carbs:
82.56g
 
110.49g
 
171.81g
- -
Tue 27: 1920 * 142%
Fat:
 
Prot:
 
Carbs:
61.13g
 
108.36g
 
230.35g
- -
Mon 26: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
32.95g
 
63.54g
 
195.97g
- -
Sun 25: 1876 * 129%
Fat:
 
Prot:
 
Carbs:
75.25g
 
77.71g
 
219.79g
- -
Sat 24: 1640 * 113%
Fat:
 
Prot:
 
Carbs:
68.33g
 
107.88g
 
144.67g
- -
Fri 23: 1731 * 119%
Fat:
 
Prot:
 
Carbs:
58.65g
 
77.62g
 
216.72g
- -
Thu 22: 1754 * 121%
Fat:
 
Prot:
 
Carbs:
66.17g
 
99.41g
 
195.63g
- -
Wed 21: 1595 * 110%
Fat:
 
Prot:
 
Carbs:
61.72g
 
75.87g
 
187.99g
- -
Tue 20: 1943 * 134%
Fat:
 
Prot:
 
Carbs:
60.03g
 
82.39g
 
274.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.