brazhnickowa.lena2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 548 * 25%
Fat:
 
Prot:
 
Carbs:
31.59g
 
43.56g
 
23.98g
- -
Tue 20: 871 * 40%
Fat:
 
Prot:
 
Carbs:
42.47g
 
74.76g
 
53.36g
- -
Mon 19: 673 * 31%
Fat:
 
Prot:
 
Carbs:
38.30g
 
52.74g
 
31.03g
- -
July 2024
Fri 12: 206 * 9%
Fat:
 
Prot:
 
Carbs:
5.39g
 
10.39g
 
31.65g
- -
May 2024
Fri 3: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
52.77g
 
100.61g
 
161.07g
- -
Thu 2: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
39.68g
 
90.45g
 
120.01g
- -
April 2024
Sat 27: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
58.66g
 
81.58g
 
186.59g
- -
Fri 26: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
44.00g
 
107.24g
 
126.42g
- -
Thu 25: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
68.70g
 
101.73g
 
126.25g
- -
Wed 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
54.54g
 
99.10g
 
143.67g
- -
Tue 23: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
54.26g
 
92.84g
 
159.59g
- -
Mon 22: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
54.77g
 
94.11g
 
135.77g
- -
Sat 20: 820 * 55%
Fat:
 
Prot:
 
Carbs:
42.85g
 
54.23g
 
59.95g
- -
Fri 19: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
49.17g
 
106.95g
 
158.64g
- -
Thu 18: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
52.58g
 
99.33g
 
134.34g
- -
Tue 16: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
57.27g
 
97.39g
 
135.62g
- -
Mon 15: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
34.29g
 
77.91g
 
150.55g
- -
Sat 13: 385 * 26%
Fat:
 
Prot:
 
Carbs:
21.19g
 
24.55g
 
23.93g
- -
Fri 12: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
34.36g
 
98.09g
 
138.74g
- -
Thu 11: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
55.24g
 
84.53g
 
164.68g
- -
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