| July 2024 |
| Wed 3: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
115.85g |
|
116.85g |
|
-
|
-
|
| Tue 2: |
1445 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
123.36g |
|
140.77g |
|
-
|
-
|
| Mon 1: |
29 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
82.88g |
|
129.30g |
|
-
|
-
|
| Sat 29: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
94.12g |
|
146.23g |
|
-
|
-
|
| Fri 28: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
82.70g |
|
112.71g |
|
-
|
-
|
| Thu 27: |
1628 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
115.44g |
|
168.53g |
|
-
|
-
|
| Wed 26: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
128.73g |
|
148.47g |
|
-
|
-
|
| Tue 25: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
118.91g |
|
155.05g |
|
-
|
-
|
| Mon 24: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
119.40g |
|
125.59g |
|
-
|
-
|
| Sun 23: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
16.08g |
|
46.26g |
|
-
|
-
|
| Sat 22: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
59.02g |
|
76.68g |
|
-
|
-
|
| Fri 21: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
107.54g |
|
130.27g |
|
-
|
-
|
| Thu 20: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
139.54g |
|
119.56g |
|
-
|
-
|
| Wed 19: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
90.33g |
|
226.75g |
|
-
|
-
|
| Tue 18: |
1402 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
119.64g |
|
123.49g |
|
-
|
-
|
| Mon 17: |
1403 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
116.32g |
|
128.62g |
|
-
|
-
|
| Sun 16: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
87.22g |
|
217.85g |
|
-
|
-
|
| Sat 15: |
454 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
5.90g |
|
75.61g |
|
-
|
-
|
| Thu 13: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
124.64g |
|
122.53g |
|
-
|
-
|
