| September 2024 |
| Tue 24: |
835 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
22.90g |
|
139.53g |
|
-
|
-
|
| Mon 23: |
1660
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
84.55g |
|
160.38g |
|
3476*
|
 1816
|
| Sun 22: |
1643 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
55.85g |
|
261.05g |
|
3416*
|
1773
|
| Sat 21: |
1856 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
58.07g |
|
208.66g |
|
-
|
-
|
| Fri 20: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
44.82g |
|
210.69g |
|
3667*
|
2582
|
| Thu 19: |
2182 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
63.27g |
|
311.92g |
|
3487*
|
1305
|
| Wed 18: |
1522 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
51.65g |
|
176.02g |
|
3416*
|
1894
|
| Tue 17: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
75.85g |
|
153.30g |
|
3578*
|
2376
|
| Mon 16: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
73.35g |
|
176.33g |
|
3544*
|
2061
|
| Sun 15: |
1474
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
53.60g |
|
228.50g |
|
-
|
-
|
| Thu 12: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
48.03g |
|
103.46g |
|
3545*
|
2495
|
| Wed 11: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
13.97g |
|
70.67g |
|
3294*
|
2822
|
| Tue 10: |
1509 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
76.13g |
|
133.68g |
|
3713*
|
2204
|
| Mon 9: |
1229
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
67.01g |
|
199.16g |
|
4094*
|
2865
|
| Sun 8: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
53.31g |
|
238.04g |
|
-
|
-
|
| Sat 7: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
71.45g |
|
154.83g |
|
-
|
-
|
| Fri 6: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.40g |
|
57.82g |
|
117.61g |
|
3073*
|
1553
|
| Thu 5: |
1063
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
57.52g |
|
158.13g |
|
-
|
-
|
| Wed 4: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
79.43g |
|
259.45g |
|
-
|
-
|
| Tue 3: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
41.85g |
|
108.52g |
|
-
|
-
|
