| September 2024 |
| Tue 17: |
-
|
-
|
|
886*
|
-
|
| Mon 16: |
2059 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
169.29g |
|
227.30g |
|
260*
|
 1799
|
| Sun 15: |
-
|
-
|
|
772*
|
-
|
| Sat 14: |
924 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
25.88g |
|
106.39g |
|
165*
|
759
|
| Fri 13: |
-
|
-
|
|
621*
|
-
|
| Thu 12: |
1353 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
122.84g |
|
153.45g |
|
551*
|
802
|
| Wed 11: |
1586 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
125.82g |
|
180.95g |
|
481*
|
1105
|
| Tue 10: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
170.85g |
|
25.03g |
|
415*
|
660
|
| Mon 9: |
1334 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
176.15g |
|
74.99g |
|
432*
|
902
|
| Sun 8: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
9.02g |
|
66.22g |
|
447*
|
 48
|
| Sat 7: |
1183 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
64.45g |
|
170.05g |
|
436*
|
747
|
| Fri 6: |
1718 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
131.63g |
|
140.32g |
|
565*
|
1153
|
| Thu 5: |
2116 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
93.02g |
|
269.32g |
|
274*
|
1842
|
| Wed 4: |
1005 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
128.91g |
|
11.46g |
|
541*
|
464
|
| Tue 3: |
1062 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
147.82g |
|
12.54g |
|
245*
|
817
|
| Mon 2: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
9.87g |
|
50.55g |
|
523*
|
124
|
| Sun 1: |
1816 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
123.63g |
|
203.28g |
|
356*
|
1460
|
| August 2024 |
| Sat 31: |
1142 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
58.63g |
|
108.77g |
|
400*
|
742
|
| Fri 30: |
1782 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
124.98g |
|
129.60g |
|
464*
|
1318
|
| Thu 29: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
138.03g |
|
170.07g |
|
440*
|
1221
|
