| Daily Average: |
Exercise: 469 Cals |
|
Food: 1288 Cals |
(Fat: 40.88g, Protein: 107.08g, Carbs: 120.85g) |
| Monthly Total: |
Exercise: 7970 Cals |
|
Food: 18029 Cals |
(Fat: 572.38g, Protein: 1499.18g, Carbs: 1691.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1460 |
|
2
 |
Net -124 |
|
3
|
Net 817 |
|
4
|
Net 464 |
|
5
|
Net 1842 |
|
6
|
Net 1153 |
|
7
|
Net 747 |
|
8
|
Net -48 |
|
9
|
Net 902 |
|
10
|
Net 660 |
|
11
|
Net 1105 |
|
12
|
Net 802 |
|
13
|
14
|
Net 759 |
|
15
|
16
|
Net 1799 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 2408 calories (23 Jul 24)
|
