iriskanariske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 386 * 24%
Fat:
 
Prot:
 
Carbs:
16.63g
 
23.25g
 
38.32g
- -
April 2024
Mon 15: 212 * 13%
Fat:
 
Prot:
 
Carbs:
5.06g
 
14.84g
 
27.31g
- -
Sun 7: 458 * 29%
Fat:
 
Prot:
 
Carbs:
19.01g
 
19.37g
 
57.24g
- -
Sat 6: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
59.76g
 
79.79g
 
61.20g
- -
Fri 5: 899 * 56%
Fat:
 
Prot:
 
Carbs:
53.06g
 
59.54g
 
41.44g
- -
Thu 4: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
60.98g
 
56.00g
 
92.14g
3006*  1857
Wed 3: 921 * 58%
Fat:
 
Prot:
 
Carbs:
48.19g
 
49.01g
 
77.54g
2222*  1301
Tue 2: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
52.18g
 
87.68g
 
74.76g
2262*  1152
Mon 1: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
42.25g
 
73.07g
 
94.57g
2630*  1578
March 2024
Sun 31: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
65.61g
 
88.72g
 
77.80g
2250*  1009
Sat 30: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
53.26g
 
79.77g
 
124.13g
3009*  1711
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