| September 2024 |
| Thu 19: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
77.26g |
|
107.49g |
|
-
|
-
|
| Wed 18: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
88.62g |
|
114.04g |
|
-
|
-
|
| Tue 17: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
85.97g |
|
100.55g |
|
-
|
-
|
| Mon 16: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
83.36g |
|
163.39g |
|
-
|
-
|
| Sun 15: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.20g |
|
34.80g |
|
-
|
-
|
| Sat 14: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
74.55g |
|
121.43g |
|
-
|
-
|
| Fri 13: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
70.07g |
|
170.88g |
|
-
|
-
|
| Thu 12: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
87.27g |
|
100.96g |
|
-
|
-
|
| Wed 11: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
82.23g |
|
119.68g |
|
-
|
-
|
| Tue 10: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
82.41g |
|
103.06g |
|
-
|
-
|
| Mon 9: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
81.96g |
|
113.35g |
|
-
|
-
|
| Tue 3: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
11.94g |
|
30.77g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
14.55g |
|
34.20g |
|
-
|
-
|
| Mon 26: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
12.47g |
|
27.89g |
|
-
|
-
|
| Fri 23: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
80.00g |
|
157.84g |
|
-
|
-
|
| Thu 22: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
57.28g |
|
118.09g |
|
-
|
-
|
| Wed 21: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
44.75g |
|
123.22g |
|
-
|
-
|
| Tue 20: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
87.00g |
|
126.14g |
|
-
|
-
|
| Mon 19: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
76.41g |
|
112.35g |
|
-
|
-
|
| Fri 16: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
82.00g |
|
172.94g |
|
-
|
-
|
