RosaEetGezond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 386 * 30%
Fat:
 
Prot:
 
Carbs:
20.55g
 
7.22g
 
42.43g
- -
Fri 5: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
54.78g
 
30.23g
 
136.77g
1466*  270
Thu 4: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
85.31g
 
52.65g
 
154.96g
1797*  173
Wed 3: 2211 * 170%
Fat:
 
Prot:
 
Carbs:
82.32g
 
55.47g
 
227.27g
1528*  683
Tue 2: 570 * 44%
Fat:
 
Prot:
 
Carbs:
12.64g
 
21.96g
 
91.00g
1686*  1116
Mon 1: 2305 * 177%
Fat:
 
Prot:
 
Carbs:
83.74g
 
72.09g
 
265.85g
- -
March 2024
Sun 31: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
68.00g
 
64.62g
 
141.74g
1722*  274
Sat 30: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
43.94g
 
43.10g
 
110.66g
1654*  650
Fri 29: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
46.63g
 
31.99g
 
157.57g
1499*  269
Thu 28: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
66.04g
 
70.50g
 
132.13g
1525*  86
Wed 27: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
57.71g
 
66.75g
 
128.69g
1893*  544
Tue 26: 946 * -
Fat:
 
Prot:
 
Carbs:
44.51g
 
34.48g
 
110.10g
1542*  596
Mon 25: 430 * -
Fat:
 
Prot:
 
Carbs:
28.43g
 
8.94g
 
39.43g
- -
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