| November 2019 |
| Wed 20: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
36.98g |
|
20.52g |
|
-
|
-
|
| Tue 19: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
23.88g |
|
91.18g |
|
-
|
-
|
| Mon 18: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
45.22g |
|
72.79g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
21.95g |
|
60.27g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
37.96g |
|
38.37g |
|
-
|
-
|
| Sun 26: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.19g |
|
7.79g |
|
-
|
-
|
| December 2018 |
| Fri 7: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
8.25g |
|
4.95g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
6.66g |
|
31.93g |
|
-
|
-
|
| Wed 28: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
77.74g |
|
86.05g |
|
-
|
-
|
| Sun 25: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
13.76g |
|
16.30g |
|
-
|
-
|
| Tue 13: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
11.85g |
|
13.65g |
|
-
|
-
|
| Mon 12: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
44.85g |
|
60.74g |
|
-
|
-
|
| Sun 11: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
20.28g |
|
49.96g |
|
2253*
|
 1805
|
| Sat 10: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
46.74g |
|
23.47g |
|
-
|
-
|
| Fri 9: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
95.38g |
|
79.00g |
|
-
|
-
|
| Thu 8: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
56.66g |
|
34.02g |
|
-
|
-
|
| Wed 7: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
88.79g |
|
119.49g |
|
2261*
|
695
|
| Tue 6: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
85.35g |
|
50.06g |
|
2218*
|
1241
|
| Mon 5: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
95.18g |
|
100.03g |
|
-
|
-
|
| Sun 4: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
1.30g |
|
0.95g |
|
-
|
-
|
