Alestra Ruby's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1515 Cals (Fat: 63.79g, Protein: 78.71g, Carbs: 155.66g)
Monthly Total: Exercise: 0 Cals   Food: 22730 Cals (Fat: 956.80g, Protein: 1180.61g, Carbs: 2334.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
-
-
16
-
-
17
-
-
18
-
-
19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

89%
of RDI*
(1515 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
*Based on an RDI of 1700 calories (18 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.