kirstiegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Sat 19: 110 * -
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
19.00g
- -
August 2009
Fri 14: 1269 * -
Fat:
 
Prot:
 
Carbs:
30.47g
 
57.97g
 
203.67g
- -
July 2009
Thu 2: 462 * -
Fat:
 
Prot:
 
Carbs:
19.50g
 
11.67g
 
62.37g
1917*  1455
June 2009
Sun 7: 405 * -
Fat:
 
Prot:
 
Carbs:
26.31g
 
26.76g
 
13.74g
- -
Sat 6: 862 * -
Fat:
 
Prot:
 
Carbs:
37.67g
 
18.46g
 
103.85g
- -
Fri 5: 1607 * -
Fat:
 
Prot:
 
Carbs:
47.59g
 
124.11g
 
165.64g
2104*  497
Thu 4: 1723 * -
Fat:
 
Prot:
 
Carbs:
72.73g
 
104.66g
 
167.66g
- -
Wed 3: 987 * -
Fat:
 
Prot:
 
Carbs:
26.03g
 
42.05g
 
171.67g
2321*  1334
Tue 2: 1293 * -
Fat:
 
Prot:
 
Carbs:
30.69g
 
42.73g
 
228.26g
1899*  606
Mon 1: 1537 * -
Fat:
 
Prot:
 
Carbs:
31.90g
 
72.18g
 
255.75g
1884*  347
May 2009
Sun 31: 1287 * -
Fat:
 
Prot:
 
Carbs:
48.55g
 
102.41g
 
110.48g
1884  597
Sat 30: 1204 * -
Fat:
 
Prot:
 
Carbs:
37.10g
 
55.23g
 
174.43g
1447*  243
Fri 29: 1187 -
Fat:
 
Prot:
 
Carbs:
27.32g
 
34.58g
 
231.78g
1884*  697
Thu 28: 1252 -
Fat:
 
Prot:
 
Carbs:
11.61g
 
73.37g
 
223.39g
1746*  494
Wed 27: 1580 * -
Fat:
 
Prot:
 
Carbs:
26.93g
 
88.34g
 
256.42g
1739*  159
Tue 26: 978 -
Fat:
 
Prot:
 
Carbs:
34.11g
 
46.48g
 
146.33g
1666*  688
Mon 25: 1216 -
Fat:
 
Prot:
 
Carbs:
32.66g
 
83.33g
 
169.46g
- -
Sun 24: 1012 * -
Fat:
 
Prot:
 
Carbs:
21.77g
 
53.62g
 
156.18g
- -
Sat 23: 1023 -
Fat:
 
Prot:
 
Carbs:
62.75g
 
52.04g
 
64.64g
1492  469
Fri 22: 1152 -
Fat:
 
Prot:
 
Carbs:
37.25g
 
32.28g
 
175.55g
1942  790
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