sol007nce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 159 * 8%
Fat:
 
Prot:
 
Carbs:
6.84g
 
10.21g
 
6.47g
- -
June 2024
Tue 25: 225 * 12%
Fat:
 
Prot:
 
Carbs:
9.43g
 
17.16g
 
17.70g
- -
Mon 24: 932 * 49%
Fat:
 
Prot:
 
Carbs:
38.64g
 
68.21g
 
75.36g
- -
Sun 23: 28 * 1%
Fat:
 
Prot:
 
Carbs:
2.22g
 
0.74g
 
1.15g
- -
Fri 21: 181 * 10%
Fat:
 
Prot:
 
Carbs:
5.63g
 
21.20g
 
11.63g
- -
Thu 20: 496 * 26%
Fat:
 
Prot:
 
Carbs:
25.01g
 
30.78g
 
36.92g
- -
Fri 14: 116 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.89g
 
3.73g
- -
Wed 12: 583 * 31%
Fat:
 
Prot:
 
Carbs:
27.45g
 
34.29g
 
50.73g
- -
Sun 9: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
10.88g
 
17.33g
- -
Wed 5: 626 * 33%
Fat:
 
Prot:
 
Carbs:
35.14g
 
34.60g
 
42.19g
- -
Sun 2: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
40.16g
 
125.31g
- -
Sat 1: 828 * 44%
Fat:
 
Prot:
 
Carbs:
29.11g
 
53.94g
 
86.06g
- -
May 2024
Fri 31: 331 * 17%
Fat:
 
Prot:
 
Carbs:
11.34g
 
18.70g
 
37.30g
- -
Thu 30: 336 * 18%
Fat:
 
Prot:
 
Carbs:
13.33g
 
12.83g
 
40.75g
- -
Tue 28: 366 * 19%
Fat:
 
Prot:
 
Carbs:
12.90g
 
21.03g
 
40.20g
- -
Mon 27: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
52.59g
 
39.08g
 
157.67g
- -
Sat 25: 228 * 12%
Fat:
 
Prot:
 
Carbs:
7.75g
 
24.50g
 
13.25g
- -
Fri 24: 201 * 11%
Fat:
 
Prot:
 
Carbs:
4.33g
 
13.26g
 
25.20g
- -
Thu 16: 136 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.24g
 
16.95g
- -
Wed 15: 147 * 8%
Fat:
 
Prot:
 
Carbs:
3.93g
 
10.66g
 
17.20g
- -
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