Muleris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1383 * 41%
Fat:
 
Prot:
 
Carbs:
71.94g
 
102.08g
 
79.98g
- -
Wed 18: 3185 * 94%
Fat:
 
Prot:
 
Carbs:
137.42g
 
154.26g
 
346.12g
- -
Tue 17: 3769 * 111%
Fat:
 
Prot:
 
Carbs:
138.62g
 
148.62g
 
479.76g
- -
Mon 16: 1863 * 55%
Fat:
 
Prot:
 
Carbs:
71.53g
 
102.16g
 
199.67g
- -
Sun 15: 3442 * 101%
Fat:
 
Prot:
 
Carbs:
114.11g
 
166.36g
 
423.75g
- -
Sat 14: 3433 * 101%
Fat:
 
Prot:
 
Carbs:
85.05g
 
121.12g
 
541.88g
- -
Fri 13: 3171 * 93%
Fat:
 
Prot:
 
Carbs:
127.34g
 
147.51g
 
364.17g
- -
Thu 12: 2907 * 86%
Fat:
 
Prot:
 
Carbs:
127.90g
 
154.27g
 
288.99g
- -
Wed 11: 2891 * 85%
Fat:
 
Prot:
 
Carbs:
124.03g
 
102.95g
 
339.86g
- -
Tue 10: 1424 * 42%
Fat:
 
Prot:
 
Carbs:
69.27g
 
92.60g
 
102.45g
- -
Mon 9: 2556 * 75%
Fat:
 
Prot:
 
Carbs:
124.56g
 
146.82g
 
209.71g
- -
Sun 8: 2301 * 68%
Fat:
 
Prot:
 
Carbs:
86.83g
 
125.82g
 
240.85g
- -
Sat 7: 1619 * 48%
Fat:
 
Prot:
 
Carbs:
57.50g
 
58.35g
 
217.36g
- -
Fri 6: 4189 * 123%
Fat:
 
Prot:
 
Carbs:
194.49g
 
179.08g
 
421.09g
- -
Thu 5: 3008 * 88%
Fat:
 
Prot:
 
Carbs:
152.08g
 
286.49g
 
89.00g
- -
Wed 4: 3271 * 96%
Fat:
 
Prot:
 
Carbs:
131.94g
 
157.03g
 
354.14g
- -
Tue 3: 2324 * 68%
Fat:
 
Prot:
 
Carbs:
86.26g
 
118.27g
 
268.12g
- -
Mon 2: 2600 * 76%
Fat:
 
Prot:
 
Carbs:
106.89g
 
158.43g
 
249.31g
- -
Sun 1: 1892 * 56%
Fat:
 
Prot:
 
Carbs:
96.65g
 
110.75g
 
138.51g
- -
August 2024
Sat 31: 1516 * 45%
Fat:
 
Prot:
 
Carbs:
78.24g
 
70.90g
 
134.29g
- -
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