| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1311 Cals |
(Fat: 57.40g, Protein: 73.20g, Carbs: 121.65g) |
| Monthly Total: |
Exercise: 39013 Cals |
|
Food: 24908 Cals |
(Fat: 1090.57g, Protein: 1390.77g, Carbs: 2311.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1024 |
|
2
|
Net -687 |
|
3
|
Net -696 |
|
4
|
Net -650 |
|
5
|
Net -1342 |
|
6
|
Net -735 |
|
7
|
Net -810 |
|
8
|
Net -831 |
|
9
|
Net -564 |
|
10
|
Net -626 |
|
11
|
Net -485 |
|
12
|
Net -377 |
|
13
|
Net -1069 |
|
14
|
Net -319 |
|
15
|
Net -1272 |
|
16
|
Net -807 |
|
17
|
Net -397 |
|
18
|
Net -2017 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (30 Apr 24)
|
