Syformation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
44.02g
 
71.87g
 
225.70g
- -
Sun 14: 2349 * 157%
Fat:
 
Prot:
 
Carbs:
103.85g
 
84.70g
 
269.06g
- -
May 2024
Tue 21: 537 * 36%
Fat:
 
Prot:
 
Carbs:
19.95g
 
25.16g
 
59.49g
- -
Sat 18: 598 * 40%
Fat:
 
Prot:
 
Carbs:
24.72g
 
31.91g
 
60.85g
- -
Fri 17: 897 * 60%
Fat:
 
Prot:
 
Carbs:
40.12g
 
30.13g
 
108.45g
- -
Thu 16: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
73.72g
 
84.29g
 
214.76g
- -
Wed 15: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
57.34g
 
124.89g
 
114.43g
- -
Tue 14: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
52.67g
 
93.97g
 
162.30g
- -
Mon 13: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
54.04g
 
53.99g
 
197.26g
- -
April 2024
Thu 25: 360 * 18%
Fat:
 
Prot:
 
Carbs:
9.78g
 
23.47g
 
47.07g
- -
Wed 24: 360 * 18%
Fat:
 
Prot:
 
Carbs:
9.78g
 
23.47g
 
47.07g
- -
Tue 23: 854 * 43%
Fat:
 
Prot:
 
Carbs:
28.39g
 
54.50g
 
93.08g
- -
Mon 22: 854 * 43%
Fat:
 
Prot:
 
Carbs:
28.39g
 
54.50g
 
93.08g
- -
Sun 21: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
99.27g
 
98.57g
 
177.69g
- -
Tue 16: 709 * 35%
Fat:
 
Prot:
 
Carbs:
24.29g
 
53.83g
 
62.38g
- -
Mon 15: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
80.13g
 
116.20g
 
260.98g
- -
Sun 14: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
61.88g
 
95.02g
 
219.55g
- -
Fri 12: 2071 * 138%
Fat:
 
Prot:
 
Carbs:
25.47g
 
77.76g
 
366.66g
- -
Thu 4: 271 * 18%
Fat:
 
Prot:
 
Carbs:
4.89g
 
28.76g
 
29.68g
- -
Wed 3: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
99.80g
 
106.57g
 
126.91g
- -
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