kebe60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 431 * 25%
Fat:
 
Prot:
 
Carbs:
14.96g
 
28.41g
 
45.68g
- -
Wed 7: 582 * 34%
Fat:
 
Prot:
 
Carbs:
15.30g
 
38.44g
 
68.08g
- -
July 2024
Mon 29: 557 * 33%
Fat:
 
Prot:
 
Carbs:
17.23g
 
55.72g
 
41.07g
- -
Sun 14: 667 * 39%
Fat:
 
Prot:
 
Carbs:
24.15g
 
67.72g
 
41.90g
- -
Tue 2: 592 * 35%
Fat:
 
Prot:
 
Carbs:
20.31g
 
30.04g
 
70.72g
- -
June 2024
Sat 29: 772 * 45%
Fat:
 
Prot:
 
Carbs:
20.20g
 
72.93g
 
74.23g
- -
Fri 28: 532 * 31%
Fat:
 
Prot:
 
Carbs:
6.20g
 
67.44g
 
51.20g
- -
Wed 26: 842 * 50%
Fat:
 
Prot:
 
Carbs:
19.50g
 
32.43g
 
127.03g
- -
Tue 11: 767 * 45%
Fat:
 
Prot:
 
Carbs:
16.76g
 
45.00g
 
101.81g
- -
Wed 5: 753 * 44%
Fat:
 
Prot:
 
Carbs:
23.14g
 
25.95g
 
105.00g
- -
Tue 4: 924 * 54%
Fat:
 
Prot:
 
Carbs:
51.12g
 
128.98g
 
52.38g
- -
Mon 3: 884 * 52%
Fat:
 
Prot:
 
Carbs:
15.90g
 
35.86g
 
143.89g
- -
Sat 1: 976 * 57%
Fat:
 
Prot:
 
Carbs:
31.78g
 
32.43g
 
139.66g
- -
May 2024
Fri 31: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
28.26g
 
47.34g
 
145.58g
- -
Thu 30: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
29.36g
 
45.83g
 
139.76g
- -
Wed 29: 991 * 58%
Fat:
 
Prot:
 
Carbs:
43.55g
 
39.06g
 
102.84g
- -
Tue 28: 953 * 56%
Fat:
 
Prot:
 
Carbs:
46.52g
 
32.46g
 
103.74g
- -
Mon 27: 955 * 56%
Fat:
 
Prot:
 
Carbs:
18.16g
 
66.98g
 
129.31g
- -
Sun 26: 998 * 59%
Fat:
 
Prot:
 
Carbs:
23.46g
 
38.92g
 
155.27g
- -
Sat 25: 515 * 30%
Fat:
 
Prot:
 
Carbs:
15.35g
 
23.33g
 
68.54g
- -
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