супердимон's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
70.98g
 
62.86g
 
135.64g
33*  1415
Sat 18: - - 221* -
Fri 17: - - 98* -
Thu 16: - - 39* -
Wed 15: - - 23* -
Tue 14: - - 6* -
Mon 13: 681 * 32%
Fat:
 
Prot:
 
Carbs:
23.10g
 
38.46g
 
80.86g
136*  545
Sun 12: 418 * 20%
Fat:
 
Prot:
 
Carbs:
27.90g
 
11.25g
 
31.05g
114*  304
Sat 11: 753 * 36%
Fat:
 
Prot:
 
Carbs:
40.16g
 
51.93g
 
50.02g
351*  402
Fri 10: - - 182* -
Thu 9: 1510 * 72%
Fat:
 
Prot:
 
Carbs:
63.45g
 
67.64g
 
180.54g
125*  1385
Wed 8: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
73.08g
 
94.61g
 
229.45g
375*  1712
Tue 7: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
117.35g
 
95.51g
 
196.99g
250*  1885
Mon 6: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
61.22g
 
90.04g
 
151.49g
164*  1361
Sun 5: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
100.87g
 
99.68g
 
259.86g
625*  1750
Sat 4: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
55.83g
 
76.89g
 
103.13g
106*  1096
Fri 3: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
51.53g
 
108.59g
 
197.88g
237*  1481
Thu 2: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
78.80g
 
100.01g
 
158.08g
228*  1493
Wed 1: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
54.22g
 
66.65g
 
136.61g
174*  1168
April 2024
Tue 30: 921 * 44%
Fat:
 
Prot:
 
Carbs:
43.78g
 
46.08g
 
92.36g
615*  306
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