_sonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
36.30g
 
76.73g
 
196.61g
- -
Thu 4: 2561 * 122%
Fat:
 
Prot:
 
Carbs:
98.09g
 
119.25g
 
299.60g
- -
Wed 3: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
66.10g
 
123.53g
 
184.13g
- -
Tue 2: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
76.62g
 
90.64g
 
144.65g
- -
Mon 1: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
76.00g
 
143.13g
 
180.83g
- -
June 2024
Sun 30: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
53.35g
 
148.86g
 
175.11g
- -
Sat 29: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
88.86g
 
93.24g
 
278.76g
- -
Fri 28: 373 * 18%
Fat:
 
Prot:
 
Carbs:
14.12g
 
33.76g
 
27.64g
- -
Thu 27: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
59.55g
 
135.23g
 
222.83g
- -
Wed 26: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
60.31g
 
134.21g
 
224.53g
- -
Tue 25: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
69.67g
 
101.33g
 
203.71g
- -
Mon 24: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
74.17g
 
105.76g
 
195.46g
- -
Sun 23: 472 * 30%
Fat:
 
Prot:
 
Carbs:
24.83g
 
29.05g
 
34.54g
- -
Sat 22: 482 * 30%
Fat:
 
Prot:
 
Carbs:
13.16g
 
22.18g
 
68.20g
- -
Fri 21: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
60.69g
 
91.89g
 
87.65g
- -
Thu 20: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
74.94g
 
113.14g
 
217.42g
- -
Wed 19: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
45.44g
 
98.38g
 
68.54g
- -
Tue 18: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
57.32g
 
114.80g
 
182.95g
- -
Mon 17: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
51.23g
 
110.42g
 
158.44g
- -
Sat 15: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
58.97g
 
90.25g
 
215.93g
- -
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