riyalyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 859 * 66%
Fat:
 
Prot:
 
Carbs:
39.32g
 
29.55g
 
102.87g
- -
Thu 5: 377 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.02g
 
61.51g
- -
Wed 4: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
51.43g
 
58.41g
 
144.64g
- -
March 2024
Mon 25: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Fri 22: 237 * 18%
Fat:
 
Prot:
 
Carbs:
8.24g
 
8.91g
 
30.72g
- -
Thu 21: 555 * 43%
Fat:
 
Prot:
 
Carbs:
24.21g
 
18.20g
 
65.49g
- -
Wed 20: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
41.68g
 
56.33g
 
93.83g
- -
Tue 19: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
42.99g
 
49.24g
 
111.47g
- -
Mon 18: 975 * 75%
Fat:
 
Prot:
 
Carbs:
48.23g
 
35.80g
 
101.73g
- -
Sun 17: 689 * 53%
Fat:
 
Prot:
 
Carbs:
35.18g
 
22.45g
 
70.40g
- -
Sat 16: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
48.47g
 
47.49g
 
107.40g
1238*  185
Fri 15: 713 * 55%
Fat:
 
Prot:
 
Carbs:
34.06g
 
42.42g
 
57.49g
1237*  524
Thu 14: 932 * 72%
Fat:
 
Prot:
 
Carbs:
37.72g
 
41.75g
 
105.91g
1266*  334
Wed 13: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
45.02g
 
43.53g
 
179.61g
1260*  44
Tue 12: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
37.40g
 
33.09g
 
154.30g
1245*  149
Mon 11: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
57.23g
 
31.48g
 
154.04g
1269*  24
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